Nutrition and Wellness for Actors and Performers
“My passion is to educate and empower actors to have the wisdom, tools and resources to reach their full potential and thrive within an exciting, dynamic and demanding industry”.
Welcome…
One to One Coaching
For Actors and Performers who wish to go a level deeper to support their wellbeing and thrive in your career.
If you have a specific health goal or concern, or are looking for personalised mindset support, then 1:1 Coaching is for you.
Packages are tailored to your unique needs and include Nutrition, Mindset Coaching, and EFT Tapping.
Monthly Membership
A Monthly Membership for Actors and Performers at all stages of your career.
THRIVE is a Membership that offers exclusive tools and resources to optimise your health and wellbeing and support you to thrive.
The Membership includes Nutrition, EFT Tapping, Meditation and Mindset Coaching, such as inner critic work, reshaping limiting beliefs, confidence building, anxiety and stress relief and more.
Workshops
Kezra offers a range of Wellness Workshops for Students, Actors and Performers.
Her Workshops are uniquely tailored to Private Groups, Drama Schools, Universities and Theatres.
Workshops are designed to educate and empower individuals with the tools and resources to optimise their health and wellbeing, and meet the unique demands of the industry.
Welcome…
Meet Kezra, Certified Nutritionist & Actress
Kezra is a leading Wellness and Nutrition Expert, who specialises in supporting Actors and Performers to stay healthy and thrive.
Her approach includes Nutrition, EFT Tapping, Mindset and Self -Development Coaching.
As an Actress, she is passionate about supporting Actors to feel more nourished, confident and empowered on their creative journey.
Kezra has a Diploma in Naturopathy and Nutrition from The College of Naturopathic Medicine.
She is a certified member of BANT and CNHC, and has also completed her AFMCP training through the Institute of Functional Medicine.
“Words fail to express the gratitude I have for Kezra, she is a life changer”
Unlock Your Highest Potential…
THRIVE - A Monthly Membership for Actors
Designed by you - for you.
I asked over 100 actors, what the biggest wellness challenges were that they faced - then I built this membership to support them.
The THRIVE membership was created with the actor and performer at the heart and centre. It is a culmination of the wisdom, knowledge and tools that I have developed over the past eight years, both from clinical practice and a career in acting. All in an affordable, accessible package that is suitable for actors whatever stage of their career; from student to working professional.
It was designed with the goal to give actors the knowledge and resources they need to achieve optimum health and thrive in a uniquely demanding and challenging industry.
To foster an empowered and confident mindset, work from an embodied and grounded place, and create work that has real impact.
Having a healthy foundation of wellness that addresses diet, lifestyle, sleep, stress and mindset, allows us to sustain and love the work that we do. To have the energy and stamina we need to create our best work and achieve our highest potential.
From the Blog
