Kezra runs a series of Wellness Workshops for Actors. These are periodically available in person, in London and online.

If you are a Theatre or Dance Company, or Creative Collective and would like guidance and support whilst rehearsing, performing or touring; Kezra offers a range of Wellness Workshops to suit your unique requirements.

Or if you just want to learn more about how you can support yourself physically and emotionally as a group of working professionals, this offering is for you.

Sessions can be held in person or online.

As a visiting professional, Kezra offers Wellness workshops for actors and performers age 18 and above.

Workshops range from 2hrs to half a day and include education on how students can address diet, sleep, stress management, emotional wellbeing and mindset.

The aim is to equip students with the tools to support themselves throughout their training, as well as foster an understanding of how to maintain this as they launch into the industry.

Each workshop addresses the fundamentals of health, yet can be tailored to your unique requirements.

A module format is offered if schools desire a more in depth education each term.

Wether as a one off workshop or a specific project or production, Kezra works with theatres to offer resident and visiting performers and industry professionals the education and tools to stay healthy and thrive.

As well as exploring the fundamentals of health such as diet, sleep, stress management, and emotional wellbeing, Kezra works with each individual to understand their unique health concerns.

Kezra offers Wellness Workshops for students to enable them to stay healthy whilst studying and equip them with the tools to approach the exciting and challenging demands of the industry upon graduation.

Workshops range from 2hrs to half a day and include education on how students can address diet, sleep, stress management, emotional wellbeing and mindset.

A module format is offered if schools desire a more in depth education each term.