Healing is a journey...

There is no quick fix or pill that can offer us the solution to either restore or maintain health. 

​However it is possible to achieve vitality and optimise our health by reshaping the multitude of choices we make every day. The way we eat, move, sleep and curate our lives. 

A functional medicine approach to health that, addresses diet, sleep, movement, stress management and emotional wellbeing, is the most effective and sustainable route to optimal health. 

A one size fits all model, does not take account of the fact that we are all unique both genetically and as a result of our environmental and emotional influences.

1-1 Coaching is for you if…

• You have a particular health concern or goal or feel less than vibrant.

• You want to empower and educate yourself to understand how you can nourish your body and meet the demands of an exciting and challenging career.

• You want to go deep and understand what works best for you as individual.

• You are working on a particular project that is as challenging as it is exciting, and you want to know how you can support your health and wellbeing.

• You are struggling with the demands and ups and downs of the industry and are experiencing fatigue, stress, low mood, anxiety, insomnia or are feeling unmotivated and uninspired.

• You love your acting career, but are struggling with your inner critic and self confidence and this is having an impact on your ability to show up fully.

• You are struggling with nerves and performance anxiety and want resources and practices to reshape your relationship to this.

Kezra works with actors and performers to support them on their career path, by offering the wisdom, tools and resources they need to thrive.

She offers a combination of Nutrition, EFT Tapping and Mindset coaching to help you feel healthier and more empowered in body and mind on your journey to achieving your goals.

If you would like to learn more about how Kezra can support your wellbeing, book a FREE 15 Minute Discovery Call below.