Hello I’m Kezra…
“Changing my diet and lifestyle transformed my health and created a new awareness and appreciation of my body, and as a result, the power of emotional wellbeing and mindset.
This has changed the way I approach my work as an actor; the depth and capacity I have to draw upon, brings a new level of authenticity to my work.”
Choosing to be become a Nutritionist, did not come easily to me.
In fact if I’m being really honest, I came upon it dragged, kicking and screaming at first.
I already had a purpose and career that I wanted to pursue. I had always wanted to be an actress; when you feel that calling within, you just know.
Then I became really sick, and conventional medicine didn’t have a cure or any way to manage my diagnosis.
At this point I had no quality of life and pursuing acting simply wasn’t an option, so I ended my studies.
I felt disempowered and disillusioned by the lack of treatment options and the conventional medical system, that I felt had failed me for years; offering no viable route back to reclaiming my health and quality of life.
To cut a long story short, it was looking at my diet and lifestyle and later somatic therapy and EFT, that enabled me to reclaim my health and eventually my acting career.
And now I am blessed enough to do both ❤️
I was so inspired by the changes to my wellbeing, that I became passionate about helping others, who like me, had lost hope and had no improvement with conventional treatment options.
So I returned to London to study naturopathy and nutrition at The College of Naturopathic Medicine (CNM).
I later went on to study Functional Medicine (AFMCP) with the Institute of Functional Medicine.
I was able to return to acting feeling healthy and vibrant, and with a variety of tools and resources to not only sustain optimum health, but to use as a powerful tool to be a better performer and to thrive in my career.
Fostering a knowledge and wisdom that allows me to meet the high demands and challenges of the industry both physically and emotionally.
That’s why I’m so passionate about teaching actors and performers about wellness, because often we don’t realise how much we need our health until our greatest wealth is taken away.
My combined passion for nutrition and acting has led me to support actors and performers on their journey to optimum health, enabling them to stay healthy and thrive in an exciting and uniquely demanding industry.
Because I truly believe that healthcare should be available to everyone no matter their resources and budget, I have created the THRIVE Monthly Membership which is is accessible to everyone and offers the education and support to optimise your health for a small monthly fee.
I also offer 1-1 coaching in personalised nutrition and mindset coaching, for those who wish to go a level deeper and have the means to do so.
Not sure which is best for you? Book a FREE 15 minute Discovery Call with me.