THRIVE

A Wellness Space for Actors and Performers

What’s Included…?

Practices, Resources, Tools

Video Courses on all things Health and Wellbeing, with my Healthy Foundations Method - Nutrition and Diet, Sleep, Movement and Exercise, Mindset and Stress.

Guided Meditation and EFT Tapping practices to help reshape limiting beliefs, release stress and anxiety, build confidence, befriend the inner critic and more…

Wellness Resources such as - Recipes, Meal Plans, Journalling Exercises, Workbooks and more.

Exclusive Content and Discounts

Access to Exclusive Content such as, Blog Posts, Resources and Practices, that I don’t share anywhere else….

Discount Codes for my favourite brands and special offers that I ONLY share with members.

Members also receive a discount on 1-1 Coaching with me.

Community

We heal best in community. Many people connected by the same goal helps build accountability, inspiration and support, ensuring the journey is a success whilst having fun along the way.

Connect with like minded individuals, be part of an ever growing community of Actors to discuss all things, acting, health and wellbeing. Inspire others and get inspired.

It’s also a great place to network which is an important part of our industry.

Monthly Mentorship

An exclusive monthly live mentoring session and Q&A with Kezra.

Held each month via Zoom, I will answer all your wellness questions and offer a space to share our stories, inspire and connect with each other.

Groups are kept small so everyone has a chance to receive 1:1 Mentorship.

Monthly Mindset and Mental Health Meets in London at a discounted rate.

My Philosophy…

THRIVE was created using my Healthy Foundations Method.

This method is rooted in my Functional Medicine Training and was created with the Actor and Performer at the heart and centre. When we address these four foundations we can achieve optimum health and wellbeing in our body and mind.

It is a culmination of the wisdom, knowledge and tools that I have developed over the past eight years, both from clinical practice and a career in acting.

Delivered in an affordable, accessible package that is suitable for you whatever stage of your career.

It was created with a passion to educate and empower Actors with the knowledge and resources you need to achieve optimum health and feel nourished, empowered and inspired in your work.

WE ARE NOT HERE TO SIMPLY SURVIVE, WE ARE HERE TO THRIVE.

Join The Waitlist

What are the Healthy Foundations..?

  • Nutrition & Diet

    We are what we eat and more importantly what we absorb. Diet is the true foundation of health as our nutrients from food, form the building blocks of our cells and how they function.

    We look at how to eat to nourish your body for optimum health. How to create nutritionally balanced meals and support blood glucose optimisation for better and sustained energy.

    I will also share recipes, meal plans and my favourite brands and products.

    We will address toxins, chemicals, personal care products, our environment and the impact on our health.

  • Sleep Hygiene

    Ensuring we get enough sleep each night is vital to our overall health. Sleep is the only time our body gets to heal, detox and repair.

    We will look at how to improve sleep hygiene, optimise circadian rhythm, and manage sleep issues.

    We will discuss how blue light affects melatonin and sleep, and understand how we can reduce the negative effects of screen time on our sleep.

    I will also share my favourite tips, resources, tech and products for the best nights sleep.

    Have anxiety or nerves affecting your sleep before an audition?

    We can support this too.

  • Movement & Exercise

    Regular movement as well as exercise throughout the day is key for our health.

    As actors and performers it is vital to take care of our body, as a huge demand is placed on it daily.

    We will work with visiting professionals in the movement and exercise industry, to help keep our bodies flexible, healthy and strong.

    We will also look at the impact of exercise on our health and particularly mental health.

    Staying supple and relaxed in our body is key to vocal quality and stamina and creating your best work. Staying tension free is key for better clarity, diction and projection.

  • Mindset & Stress

    A healthy mindset is key for Actors.

    We will cover all things confidence, inner critic, self-motivation, goals and intentions, loneliness, and how to stay focused and positive whilst navigating the unique challenges of the industry.

    Having daily practices in place to manage stress and reduce the negative impact on our health, is vital to performing our best and both enjoying and being able to sustain the work that we love.

    I will offer powerful tools you can use to reduce anxiety and nerves around auditions and performance, so you never have to let this impact the quality of your work. Meaning you can deliver every time especially when it really counts.

Membership

is for you if…

You want to…

  • Nourish and support your health and wellbeing.

  • Increase your energy and feel vibrant.

  • Understand what and how to eat to nourish your body.

  • Improve sleep, manage stress and feel more at peace and grounded.

  • Build tools and resources for managing nerves or performance anxiety.

  • Foster an empowered and confident mindset and take charge of your career.

  • Learn powerful practices to help you reshape limiting beliefs that could be holding you back from achieving your highest potential.

  • Befriend your inner critic and find the freedom and safety to do your best work.

  • Learn how to work from an embodied and resourced place, so your work can light you up rather than deplete you.

  • Have the stamina and energy to meet the exciting and challenging demands of the industry.

  • Gain access to a network of like minded people such as actors, performers and industry professionals.

  • Have access to all the tools and resources you need to thrive as an actor.

Join The Waitlist and Get 50% off your First Month!

Join the waitlist now to be the first to hear when the membership launches. As a valued first member you will gain instant access upon launch and receive 50% off your first month.

After that it’s only £16 per month with the option to pause or cancel at anytime.

Join the waitlist to start your journey to optimum health and wellbeing.

There’s a whole community of like minded Actors waiting for you…

Join the Waitlist

FAQs

  • Absolutely, you can cancel anytime and rejoin anytime.

    You can even pause your membership if you need to.

  • New content is added to the membership weekly, with larger content such as courses added periodically.

    Plus you will have access to a whole library of previous content from before you joined, meaning you don’t miss out on anything!

    As long as you remain a member you will always have access to the entire library of resources and the community.

  • Any questions or problems with the portal, simply visit the contact page and fill out the form and we will get back to you as soon as possible.

  • Your feedback is always welcome and helps us to create content that offers the most value to you.

    We love to hear from actors and performers as this membership was created specifically for you.

    Simply get in touch with your request and if we are able, we will include this in the membership!