THRIVE

A Wellness Membership for Actors and Performers

What’s included…?

Practices, Resources, Tools

Video Courses on all things Health and Wellbeing, with my Healthy Foundations Method - Nutrition and Diet, Sleep, Movement and Exercise, Mindset and Stress.

Guided meditation and EFT tapping protocols to help reshape limiting beliefs, release stress and anxiety, build confidence, befriend the inner critic and more…

Wellness Resources such as - Recipes, Meal Plans, Journalling Exercises and more.

Exclusive Content

Access to Exclusive Content such as Content, Blog Posts, Resources and Practices, that I don’t share anywhere else….

Discount Codes for my favourite brands and special offers that I ONLY share with members.

Members also receive a discount on 1-1 Coaching with me.

Community

We heal best in community. Many people connected by the same goal helps build accountability, inspiration and support, ensuring the journey is a success whilst having fun along the way.

Connect with like minded individuals, be part of an ever growing community of Actors to discuss all things, acting, health and wellbeing. Inspire others and get inspired.

It’s also a great place to network which is an important part of our industry.

Monthly Mentorship

An exclusive monthly live mentoring session and Q&A with Kezra.

Held each month via Zoom, I will answer all your wellness questions and offer a space to share our stories, inspire and connect with each other.

Groups are kept small so everyone has a chance to receive 1:1 Mentorship.

My Philosophy…

THRIVE was created using my Healthy Foundations Method. This method is rooted in my Functional Medicine Training and was created with the actor and performer at the heart and centre. When we address these four foundations we can achieve optimum health and wellbeing in our body and mind.

It is a culmination of the wisdom, knowledge and tools that I have developed over the past eight years, both from clinical practice and a career in acting.

Delivered in an affordable, accessible package that is suitable for you whatever stage of your career you find yourself.

It was created with a passion to educate and empower performers and industry professionals with the knowledge and resources you need to achieve optimum health and feel nourished, vibrant and inspired in your work. WE ARE NOT HERE TO SIMPLY SURVIVE, WE ARE HERE TO THRIVE.

Join The Waitlist

What are the Healthy Foundations..?

  • Nutrition and Diet

    We will focus on both what and how to eat to nourish your body and mind.

    We look at nutritionally balanced meals, macronutrients, micronutrients and blood glucose optimisation.

    I will also share recipes, meal plans and my favourite brands and products.

    We will also discuss toxins, chemicals, personal care products, our environment and the impact on our health.

  • Sleep

    Ensuring we get enough sleep each night is vital to our overall health.

    We will look at how to improve sleep hygiene, optimise circadian rhythm, and manage insomnia.

    We will discuss blue light and melatonin and understand how, in this modern world we can combat the negative effects on our sleep.

    I will also share my favourite hacks, resources and products for the best nights sleep.

  • Movement and Exercise

    Regular movement as well as exercise throughout the day is key for our health.

    As actors and performers it is vital to take care of our body and a huge amount of demand is placed on it daily.

    We will work with visiting professionals in the movement and exercise industry to help keep our bodies flexible, healthy and strong.

  • Mindset and Stress

    A healthy mindset is key for a career in the performing arts. We will cover all things rejection, confidence, inner critic, self-motivation, goals and intentions, loneliness and how to stay focused and positive.

    Stress is high in this industry and having practices in place to manage stress, so it doesn’t have a negative impact on our health, is vital to performing our best and both enjoying and being able to sustain the work that we love.

Membership

is for you if…

You want to…

  • Nourish and support your health and wellbeing.

  • Increase your energy and feel vibrant.

  • Understand what and how to eat to nourish your body.

  • Improve sleep, manage stress and feel more at peace and grounded.

  • Build tools and resources for managing nerves or performance anxiety.

  • Foster an empowered and confident mindset and take charge of your career.

  • Learn powerful practices to help you reshape limiting beliefs that could be holding you back from achieving your highest potential.

  • Learn how to work from an embodied and resourced place, so your work can light you up rather than deplete you.

  • Have the stamina and energy to meet the exciting and challenging demands of the industry.

  • Gain access to a network of like minded people such as actors, performers and industry professionals.

  • Have access to all the tools and resources you need to thrive as an actor.

Join The Waitlist and Get 50% off your First Month!

Join the waitlist now to be the first to hear when the membership launches. As a valued first member you will gain instant access upon launch and receive 50% off your first month.

After that it’s only £15 per month with the option to cancel at anytime.

Join the waitlist to start your Journey to Optimum Health and Wellbeing.

Theres a whole community of like minded Actors waiting for you…

Join the Waitlist

FAQs

  • Absolutely, you can cancel anytime and rejoin anytime.

    You can even pause your membership if you need to.

  • New content is added to the membership weekly, with larger content such as courses added periodically.

    Plus you will have access to a whole library of previous content from before you joined, meaning you don’t miss out on anything!

    As long as you remain a member you will always have access to the entire library of resources and the facebook community.

  • Any questions or problems with the portal, simply visit the contact page and fill out the form and we will get back to you as soon as possible.

  • Your feedback is always welcome and helps us to create content that offers the most value to you.

    We love to hear from actors, performers and as this membership is created specifically to you.

    Simply get in touch with your request and if we are able, we will include this in the membership!