My Top Wellness Tips

Look after your gut - pre and probiotic foods

Balance your blood sugar for sustained energy and avoiding those energy crashes throughout the day. Ensure you are eating protein, fat and fibre with every meal. Avoid starches, carbs sugars as snacks or on an empty stomach. Snack wisely *see my article on best snacks.

Start the day right, this will ensure you have energy all day, go for a savoury breakfast not a sweet one. If you fancy something sweet have it after your protein rich breakfast.

Hydrate, hydrate, hydrate, cause skin to look dry and saggy, affects vocal quality and energy levels, causes consitpation and feeling bloated and sluggish. On long days try adding electrolytes to your water.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Eat enough protein, if doing increased physical activity add a protein shake to your daily routine.

Avoid too many stimulants and choose wisely.

Eat organic fruits and vegtables were possible, use the dirty dozen.

Always try to eat animal products organic and grass fed apart from fish which should always be wild. Explain why.